Healthy Choices

One of the most important things of maintaining a good life is great health.  Its something that we all need to keep at the top of our to do list.  A lot of people feel that as long as they feel healthy that nothing feels wrong with their body then they are fine.  This is not the a good reason to avoid keeping your body healthy.  One of the first things you can do is get checked up regularly, you will be surprised of the things that could become wrong with your body over a period of time.  With all of the fast food we consume in our society we at risk for things such as Obesity, High Cholesterol, High Blood Pressure, and Diabetes.  If we don't get these things taken care of and checked out it could cause very serious illnesses and may be even death.  These things can be taken care of with trips regularly to see your physician.  Also keeping your body fit by exercising regularly can keep most of those things from occurring .  Its not all about gym memberships, you can keep your body fit by walking and jogging on a regular.  Take time to figure out what exercises works with your body the most and try to keep up with that exercise consistently.  One of the best ways to keep your health up is to avoid eating so many salty foods and red meats, these are one of the leading causes for the death in African American people.
The most important part is if you have kids insure that they don't pick up these bad habits.  The eating habits that your kids will start with now will usually are the habits that they live their lives with.  We here at Dajs Daily we try to make it a point to give you tips as well as tools to put in your parenting Tool Box.  Our country is one of the most unhealthiest countries in the world and that's due to bad eating habits growing up.  The World health organization did research from 2000 to 2008 and found that our country is 66% percent obese, that's third most in the World at that time behind American Samoa and Kiribati.  We have to change the way we approach our kids and the way they eat and be cautious of the things they intake on a regular basis.  Men remember that we will never see our children accomplish what we want them to if we're not here to witness it. 
Happy Good Friday everyone.